SoulCollage® Therapy Services

SoulCollage® is a creative and intuitive process for self-discovery and personal growth, developed by Seena B. Frost in the 1980s. It combines art, psychology, and spirituality, allowing individuals to create a personal deck of cards using images from magazines, photographs, and other visual materials. Two of Fox + Feather’s staff members, Sarah and Abby, are trained SoulCollage® facilitators.

What is SoulCollage?

1. Art and Intuition: SoulCollage® involves creating collages from magazine images, personal photos, and other visual materials. These collages are assembled into cards that symbolize different facets of your inner self.
2. Personal Exploration: Each card represents various archetypes, emotions, or life experiences. This process encourages introspection and helps you connect with your subconscious.
3. Community and Sharing: SoulCollage® is often practiced in group settings, fostering a sense of community and shared experiences among participants.

Why Work with a Trained Facilitator?

1. Guidance: At Fox + Feather, our trained facilitators will guide you through the process, helping you feel comfortable and providing structure to your exploration.
2. Deepening Insights: Trained facilitators can help you interpret your cards more deeply, offering perspectives that you might not have considered. We are trained to ask questions that promote reflection and insight.
3. Emotional Support: The SoulCollage® process may evoke strong emotions. As facilitators, we offer support and resources to navigate these feelings, making the experience more meaningful and integrated.
4. Community Experience: We lead group sessions where participants can share their cards and insights, fostering connections and collective wisdom.

SoulCollage® and Eating Disorder Recovery

Oftentimes we become so enmeshed with our eating disorder we forget that other parts of our identity exist. Because SoulCollage® emphasizes the idea of parts, this process can help us remember who we are outside of our disorder. The imagery used in SoulCollage® cards can serve as powerful visual metaphors, providing insights into the subconscious and facilitating deeper understanding of one’s relationship with food, body image, and self-worth.

SoulCollage® and Professional Supervision

Navigating our roles as professionals is complex and demanding. In the mental health field we are at high risk for burnout and vicarious trauma. Using SoulCollage® as a method to support our professional roles helps us to call forth aspects of our identities that need support, witnessing, and celebration.

SoulCollage® and Professional Teambuilding

Professionals within the team setting each bring something unique to their workplace. We use SoulCollage® as a teambuilding exercise for individuals to explore the gifts they bring to their professional setting. SoulCollage® as a teambuilding modality is often playful and relaxing and allows coworkers an opportunity to understand one another on deep levels.